Main Dishes (& B'fasts)
12 oz Pork fillet, cut into bite-size pieces
2 Tbs Flour
2 Tbs Olive oil (add a little butter for better browning)
1/2 ea Red onion, minced
1/2 tsp Turmeric
3/4 tsp Salt
1-1-2 tsp Curry powder
1/2 tsp Ground cumin
1/2 tsp Ground ginger
1/2 tsp Chili seasoning mix
1 can (15 oz) Diced tomatoes
1 tsp Tomato paste
3/4 cup Chicken stock
3/4 lb Potatoes, cubed to 1/2 inch
1 ea Large mango (or 2 golden mangoes which are smaller)
Adapted from food.com, February, 2017.
Toss the pork pieces in the flour to coat.
Heat the oil and fry pork for 5 minutes until golden.
Add the onion and cook for a further 3 minutes.
Add the 6 seasonings and cook for another minute, stirring constantly.
Add the tomatoes, paste and stock, blending well.
Add potatoes.
Cover and cook for 15 minutes over a gentle heat, stirring occasionally.
Add the mango slices and cook a further 5 minutes or until potatoes are tender.
Serve over rice.